HOW DO YOU STOP YOUR SHOPPING ADDICTION?

You see "those amazing posts" on your homepage. You think "everyone looks so good with trending pieces." You want to look like that too, you think it would suit you very well. As you interact with those posts, "trends" start appearing in front of you more and more in different people and ways. You actually have very similar pieces but you still can't stop yourself. This article is a sign for you to stop filling your wardrobe with these pieces whose lifespan is as long as the duration of trends!

Trust us, you'll feel so relieved! When you realize how the consumption frenzy affects you, you'll want to slow down; when you put this into practice, you'll be proud of yourself.

So, how will you do this? Here are the most effective methods to stop shopping addiction:

1- Turn Off Notifications!

First, turn off notifications from all fast fashion social media brands you follow. Right now. For your wallet and mental health!

Instead, dedicate time to content that might interest you. There's an infinite amount of content waiting to be discovered. Start by asking yourself two questions: What are your interests outside of fashion? For example, it could be contemporary art or architecture. What do you want to learn more about? Environment, socio-political events, maybe history.

2- Remind Yourself

Giving up habits is not easy. You can stick small motivational notes on your desk or wardrobe, or get help from a friend. Convince your closest friend to join you and support each other. Whenever you feel tempted, call your friend and remind each other why you embarked on this path.

3- Embrace Your Other Interests

Now let's talk about your offline life. Discovering your interests in daily life can help you get rid of the urge to shop. For example, if you're interested in photography, take your camera or phone and go somewhere worth photographing! If your interest is in visual arts, develop your skills in your chosen art form. Do some yoga to relieve stress from body and mind. If you enjoy cooking, try new recipes.

4- Think Carefully About Every Purchase

If there's something you really need, then of course you should have it. Still, think about these before buying: Is it something truly unique that doesn't resemble any piece you already own? Was it produced sustainably? Will you continue wearing it for many years, or is it part of a passing trend?

After applying the above steps and most importantly believing in the necessity of the decision you make, you too can become a conscious consumer! This decision will help your personal development, contrary to increasing the number of items you own. Remember that we are "taught" to determine our self-worth by the amount we consume. We should try to forget such toxic thoughts. By starting to change your habits today, you can help both yourself and the planet.

Bonus tip: Keep following us for more content that will help you change your fashion routines and inspire you. If you haven't read them yet, we definitely recommend reading our other articles as well.